Fire Up Your Fitness Regimen at Athletic Endeavors
There are no shortcuts to fitness. Athleticism is more than just sheer strength and speed – being a great athlete takes comprehensive training of the mind and the body. My extensive, full-body exercise regimens are all about helping you achieve your goals, no matter your background. The core tenants of my Charleston, SC fitness programs center around getting lean, getting strong, being safe, and having fun. There is no one-size-fits-all solution, which is why I offer customized training routines through group fitness classes, online fitness classes, and private and semi-private sessions to help you push you to peak performance.
Muscle Activation Techniques®
Strength training starts with laying the right foundation. A big part of my role is taking the confusion and uncertainty out of your fitness and wellness routine so that you can stay accountable and achieve the life-changing results you want. Greg Roskopf’s Muscle Activation Techniques (MAT®) evaluation is the first step in making sure that your body is balanced and ready for exercise.
MAT® starts with a range of motion assessment that helps establish what areas need improvement for optimal muscle performance. This process targets asymmetries in your range of motion so that we can effectively enhance your muscles contractile abilities without compensation in the body. Once the target muscles have been identified with an initial assessment, I work with you to effectively re-establish communication between your brain and specific muscles.
This neuromuscular optimization ensures your muscles fire on demand, providing stability to the body while improving your range of motion and muscle function. MAT® also serves as a great adjunct to a number of other treatments including Chiropractic, Pre-Operation, Post-Operation, and Physical Therapy.
Leave it to me to optimize your body for all of your athletic endeavors and daily activities. In addition to working to complete the Muscle Activation Techniques® RX program, I am certified as a Master Level MAT® Specialist.
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Visual & Sensory Training
Did you know that 83% of all sensory input comes in the form of vision? That’s why optimum movement in both everyday life and in sport is key. My revolutionary neurocognitive and visual sensory training program is designed to help you improve how your mind and body take in information. This routine helps train your brain for faster, better, and stronger decision-making abilities.
By incorporating the latest and greatest fitness technology, including Senaptec Strobe Glasses and Sensory Station, my neurocognitive routine has athletic performance down to a science. Whether you want to work on improving reflexes, hand-eye coordination, accuracy, or all-of-the-above, my personalized routine incorporates advanced fitness technologies and will strengthen your sensory capabilities and drive peak motor function.
To learn more about my visual and sensory training programs, click here.
My vision is to help you meet your goals as quickly and safely as possible with a customized fitness plan. If you are stuck in a rut or looking for the motivation you need to get started with your fitness journey, I am here to help push you to accomplish more. I work with clients of all ages and backgrounds, from elite athletes to fitness minimalists with tailored training plans, guided workouts, and healthy nutrition plans.
Whether you want to lose weight safely or perfect your tennis swing with hand-eye coordination training, it’s time for us to make your health and wellness goals a reality.
Give me a call at (843) 412-1688 or fill out an online contact form to see which of my virtual or in-person training sessions is the right fit for your needs with a complimentary consultation.
To Achieving Greatness,
MAT® Specialist & Charleston Fitness Trainer